Coaching options

Personal Training, Online Coaching & Training Plans

Choose the way you want to work with me. Open any option to see the full details, current pricing and exactly what is included.

1:1 Personal Training Face-to-face coaching in Cwmbran Online Coaching Complete remote coaching and app support Most complete Hybrid Coaching Everything online + regular 1:1 sessions Training Plan One-off personalised programme without ongoing coaching
One-to-one personal training and exercise technique coaching at JD Gyms Cwmbran with KK Coaching

1:1 Personal Training at JD Gyms Cwmbran

OCTOBER · NEW CLIENTS −20% Standard From £25 / session From £20 / session

Face-to-face coaching at JD Gyms Cwmbran if you want hands-on technique help, clear progression and a programme built around your goal rather than a generic workout.

  • Free consultation and clear goal setting
  • Scheduled 1:1 sessions at JD Gyms Cwmbran
  • Hands-on technique coaching and live feedback
  • Individual training programme built around your goal and schedule
  • Clear progression targets and regular progress reviews
  • Practical guidance on activity, calories and nutrition
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KK Coaching online coaching with an individual training programme, personalised meal plan and regular progress check-ins

Online Coaching — Training, Nutrition & Ongoing Support

OCTOBER · NEW CLIENTS −20% Standard £80 / 4 weeks £64 / 4 weeks

Complete remote coaching with an individual training programme, a personalised meal plan built around your goals and food preferences where practical, regular check-ins and ongoing support wherever you train.

  • Personalised training programme
  • Personalised meal plan with meals and portions matched to your calorie and macronutrient targets and food preferences where practical
  • Coaching app with workouts, exercise demos, logging and progress in one place
  • Regular check-ins with direct coach feedback
  • Tracking of weight, measurements, progress photos and training performance
  • Programme and nutrition adjustments based on your progress
  • Technique review from training videos
  • WhatsApp support between check-ins
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Hybrid coaching in Cwmbran combining face-to-face personal training with full online coaching Most complete

Hybrid Coaching — Full Online Coaching + 1:1 Personal Training

OCTOBER · NEW CLIENTS −20% Standard From £160 / 4 weeks From £128 / 4 weeks

The most complete coaching option: the full Online Coaching service — including your personalised meal plan — plus regular face-to-face 1:1 sessions in Cwmbran for hands-on technique work and extra accountability.

  • Everything included in Online Coaching
  • Scheduled face-to-face 1:1 personal training sessions in Cwmbran
  • Hands-on technique coaching and live exercise feedback
  • Personalised programme for coached and independent sessions
  • Personalised meal plan with meals and portions matched to your calorie and macronutrient targets and food preferences where practical
  • Coaching app with workouts, exercise demos, logging and progress in one place
  • Regular check-ins and full progress analysis
  • Programme adjustments and video technique review between sessions
  • WhatsApp support between check-ins and PT sessions
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Personalised KK Coaching training plan shown in a structured coaching app interface with sets, rep ranges, RIR and rest times

Personalised Training Plan

OCTOBER · NEW CLIENTS −20% Standard £30 · one-off £24 · one-off

A one-off programme for people who are happy training independently but want a properly structured plan instead of piecing workouts together themselves.

  • Individual programme built around your goal and weekly schedule
  • Exercise selection matched to your equipment and experience
  • Clear sets, reps and progression guidance
  • Designed for independent training
  • One-off service — no ongoing check-ins, monitoring or coaching support
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1:1 training in Cwmbran

1:1 Personal Training at JD Gyms Cwmbran

Sessions take place at JD Gyms Cwmbran on Gwent Square, right in Cwmbran town centre. You have a full commercial-gym setup for strength training, technique work and progressive training from week to week.

JD Gyms Cwmbran17–18 Gwent SquareCwmbran, NP44 1PW
  • Free parking on site
  • Less than 5 min from Cwmbran bus station
  • Around a 10 min walk from Cwmbran train station
  • 250+ machines, free weights and lifting platforms

The gym is open 24/7, but personal training sessions are arranged with me at agreed times. An active JD Gyms membership is required for 1:1 sessions and is paid separately.

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