Hybrid 1× weekly
£180/ 4 weeks
Full Online Coaching + 4 personal training sessions · save £30
Hybrid personal training in Cwmbran
Hybrid Personal Training in Cwmbran: Online Coaching + 1:1
You keep the complete Online Coaching service — individual training, a personalised meal plan, check-ins, progress tracking and support — and add regular face-to-face personal training sessions in Cwmbran.
Full Online Coaching1:1 at JD Gyms CwmbranCoaching appRegular check-ins
Hybrid coaching pricing
Full online coaching plus regular 1:1 sessions.
Hybrid gives you the complete Online Coaching system — including your personalised meal plan — plus face-to-face coaching in Cwmbran at a stronger package rate than buying both services separately.
Hybrid 2× weekly
£280/ 4 weeks
Full Online Coaching + 8 personal training sessions · save £40
Both Hybrid options include the complete Online Coaching service plus scheduled 1:1 sessions at JD Gyms Cwmbran. An active JD Gyms membership is required for the face-to-face sessions and is paid separately.
Why hybrid
You do not choose between online support and hands-on coaching. You get both.
Hybrid Coaching is for people who want the structure and accountability of ongoing online coaching while still having regular sessions where we can work together on technique, execution and progression in person.
Everything included in Online Coaching
- Individual training programme for coached and independent sessions
- Personalised meal plan with specific meals and portions matched to your calorie and macronutrient targets and food preferences where practical
- Coaching app with your programme, exercise guidance, workout logging and progress history
- Regular check-ins and structured progress reviews
- Weight, measurements, progress photos and performance tracking
- Programme and nutrition adjustments based on progress
- Video technique feedback between face-to-face sessions
- WhatsApp support between check-ins and PT sessions
Plus regular 1:1 Personal Training
- Scheduled 1:1 personal training sessions in Cwmbran
- Hands-on exercise setup and technique coaching
- Live feedback on execution, effort and progression
- A programme that connects your coached sessions with the training you complete independently
One coaching app
Your programme and progress stay connected between sessions.
The app keeps your current training plan, exercise guidance, workout logging and progress history in one place. Your 1:1 sessions fit into the same coaching system instead of becoming a separate programme.
Training planExercise guidanceWorkout loggingProgress history
Choose the right level of support
Not everyone needs Hybrid Coaching.
If you mainly want hands-on gym coaching, 1:1 Personal Training may be enough. If you train confidently on your own, Online Coaching may give you everything you need. Hybrid is for people who genuinely benefit from both.
Questions
Hybrid personal training — FAQ
What is the difference between Hybrid Coaching and Online Coaching?
Hybrid Coaching includes the full Online Coaching service and adds scheduled face-to-face 1:1 personal training sessions in Cwmbran. Your app, programme, personalised meal plan, check-ins, progress tracking, video feedback and WhatsApp support all remain part of the service.
Do I still use the coaching app with Hybrid Coaching?
Yes. The coaching app remains the central place for your programme, exercise guidance, workout logging and progress data. Face-to-face sessions are added on top rather than replacing the online system.
Is Hybrid Coaching only for beginners?
No. It can work well if you are new to the gym and want more hands-on help, but it is also useful for experienced trainees who want detailed technique work, accountability and a tighter link between their independent training and coaching.
Where do the face-to-face sessions take place?
The 1:1 sessions are delivered at JD Gyms Cwmbran, 17–18 Gwent Square, Cwmbran, NP44 1PW. An active JD Gyms membership is required for the face-to-face sessions and is paid separately. Exact coaching availability is confirmed during your consultation.
How do I know whether Hybrid, Online or 1:1 is right for me?
Start with a free consultation. Tell me your goal, current training, location and how much support you want. I will explain which option gives you the right level of support without paying for more than you need.
1:1 training in Cwmbran
1:1 Personal Training at JD Gyms Cwmbran
Sessions take place at JD Gyms Cwmbran on Gwent Square, right in Cwmbran town centre. You have a full commercial-gym setup for strength training, technique work and progressive training from week to week.
JD Gyms Cwmbran17–18 Gwent SquareCwmbran, NP44 1PW
- Free parking on site
- Less than 5 min from Cwmbran bus station
- Around a 10 min walk from Cwmbran train station
- 250+ machines, free weights and lifting platforms
The gym is open 24/7, but personal training sessions are arranged with me at agreed times. An active JD Gyms membership is required for 1:1 sessions and is paid separately.
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Start with a conversation
Want the most complete level of support? Let’s see if Hybrid fits.
Tell me your goal, current training and what you want help with. I will explain whether Hybrid Coaching is worth it for you or whether a simpler option makes more sense.
Book a Free Consultation