£65First 4 weeks
Then £80 every 4 weeks
LIMITED TO 10 NEW CLIENTS
Book your free consultation
For new clients joining in September.
Online personal training across the UK
Online Personal Trainer & Fitness Coach UK
Get a personalised training plan, a full meal plan built around your calorie and macronutrient targets and food preferences where practical, regular accountability and ongoing support from an online coach.
Personalised programmeCoaching appRegular check-insWhatsApp + video feedback
Online coaching pricing
One complete service. No stripped-back tiers.
You get the full coaching system from day one: individual training, a personalised meal plan, app access, progress tracking, check-ins, technique feedback and support between reviews.
Full Online Coaching
£80/ 4 weeks
Initial 12-week commitment.
What changes
You stop collecting plans and start following one system.
Online coaching is not just a PDF workout. The value is having one clear direction, enough data to judge whether it is working and a coach who can adjust the plan as your body, performance and real life change.
A plan built for your goal
Training is matched to your experience, equipment, schedule and whether the priority is fat loss, muscle gain, recomposition or getting consistent again.
A full meal plan, not just macro targets
You receive a complete meal plan with specific meals and portions from breakfast through to your final meal of the day. I build it around your calorie and macronutrient targets and, where practical, the foods and meals you actually enjoy.
Feedback before small problems become big ones
Regular check-ins, training data and video feedback give us a reason to change the plan when needed instead of guessing.
What is included
Coaching between the check-ins matters too.
The goal is to know what is happening week to week, not find out a month later that the plan stopped fitting your life. Your training, meal plan, progress data and feedback stay connected.
- Individual training programme
- Personalised meal plan with specific meals and portions, matched to your calorie/macronutrient targets and food preferences where practical
- Coaching app with your programme, exercise guidance, workout logging and progress history
- Regular check-ins and structured progress reviews
- Weight, measurements, progress photos and performance tracking
- Training plan adjustments based on progress and adherence
- Exercise technique feedback from your training videos
- WhatsApp support between check-ins
- Ongoing education so you understand why the plan works
Everything in one coaching app
Your plan, sessions and progress always at hand.
No hunting through messages or keeping several separate notes. The app is the hub for your online coaching — and it is also included when you choose Hybrid Coaching.
Your training plan
Your current programme is always in one place, so you are not searching through messages, old files or different versions of the plan.
Exercise guidance
Exercise information and resources sit alongside the programme so you can train with a clear idea of what you are trying to do.
Workout logging
Log sets, reps and loads as you train so progression is based on real training history rather than memory or guesswork.
Progress data
The key information from your coaching stays connected, making it easier to see trends and make better decisions over time.
Online coaching, not a generic template
Online coaching with a personalised training plan and real accountability
If you are comparing online coaching, an online personal trainer or an online fitness coach, the main difference is what happens after the plan is written. Your training, nutrition, check-ins and progress data stay connected so changes are based on what is actually happening.
Online coaching for weight loss or fat loss
Use a realistic calorie target, structured strength training and regular progress reviews to lose weight without relying on short-term fixes or constant plan changes.
A workout plan that changes with your progress
Your programme starts from your goal, equipment and schedule, then changes only when your training data, adherence or progress gives us a reason to adjust it.
Need only a one-off training plan?
If you do not need ongoing check-ins, nutrition support or accountability, the personalised training plan gives you a structured gym workout plan without a coaching subscription.
How it works
A simple loop: plan, execute, review, adjust.
You always know what the current target is and what information we are using to decide the next move.
Consultation and starting point
We establish your goal, current training, food habits, schedule, equipment and the main reason previous attempts have broken down.
Your coaching setup
You receive your individual training plan, personalised meal plan and the tracking structure we will use to judge progress.
Train, log and communicate
You follow the plan, log the key information and send videos when you want technique feedback. I can see what is actually happening between check-ins.
Review, learn and adjust
We review the trend rather than one isolated weigh-in. If progress, performance or adherence tells us something needs to change, we change it.
Real coaching. Real progress.
Results built around real lives
The point is not to create one impressive week. It is to create enough good weeks, track what matters and keep the plan moving in the right direction.
ANETA · ONLINE COACHING · 16 WEEKS
10 kg lost · 12 cm off the waist
She also built enough confidence to move from home workouts into a commercial gym and improved her control of late-night snacking.
AGNIESZKA · COACHING · 16 WEEKS
3 kg down · 8 cm added at the hips
Progress came from a plan adapted to her lifestyle and consistency rather than chasing perfection.
Your coach
I care about the process because I had to learn it the hard way.
I started at around 117 kg and lost more than 40 kg before rebuilding my physique. That process taught me how easy it is to mistake harder for better, chase quick fixes and change things before giving a good plan enough time to work.
Today I use the same principles with clients: clear targets, realistic execution, honest feedback and changes based on progress rather than emotion.
Meet Your CoachQuestions
Online personal training — FAQ
Do I need to live in the UK for online coaching?
No. Online coaching is not limited by location. As long as we can communicate reliably and you have access to the equipment needed for your programme, coaching can be delivered remotely.
Is online coaching only for experienced gym users?
No. Your programme is built around your current experience. If you are newer to training, the plan can start simple and you can send exercise videos for technique feedback as you learn.
Do I get a full meal plan?
Yes. Online Coaching includes a personalised meal plan with specific meals and portions from breakfast through to your final meal of the day. I build it around your calorie and macronutrient targets and, where practical, the foods and meals you enjoy. The plan can be adjusted as your progress, schedule and preferences change.
How are results tracked?
Depending on your goal we can use body weight trends, measurements, progress photos, training performance, step or activity targets and adherence. We look at the overall trend before deciding whether the plan needs changing.
How much contact do I get between check-ins?
You have WhatsApp support between check-ins for questions, updates and situations that should not wait until the next formal review. Technique videos can also be reviewed as part of coaching.
Start with a conversation
If you are ready to stop guessing, tell me where you are now.
Send me your goal, training experience, current routine and what has been holding you back. I will tell you whether online coaching is the right level of support and what the next step would look like.
Apply for Online Coaching