I'm Kacper Kaszowski, founder of KK Coaching and a personal trainer based in Cwmbran. I did not get into fitness because staying in shape had always been easy for me. I started at around 117 kg, struggled with my confidence and made many of the same mistakes that hold people back: overcomplicating nutrition, chasing quick results and not knowing whether my training was actually working. Through consistency, education and a more structured approach, I reached 76 kg and later completely rebuilt my physique. That process taught me the difference between a plan that looks impressive on paper and one a real person can follow for long enough to produce results. Today I use that experience to help people lose fat, build muscle, train with confidence and create routines they can maintain in real life.
The hardest part is not completing one perfect workout or following one perfect week of dieting. It is building a routine you can repeat for months. That is why my coaching prioritises consistent execution before unnecessary extremes.
The best programme on paper is useless if your schedule, experience or lifestyle make it impossible to follow. Training and nutrition have to work around your life, not the other way around.
Body weight is only one piece of information. Training performance, measurements, photos and adherence help show whether the plan is working and when something genuinely needs to change.
Tell me where you are now, what you want to achieve and what has been getting in the way. We will work out the most suitable way to move forward.
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