~117 kg → -40 kg, full body recomposition
Real results
Real people. Real work. Real progress.
Progress is not created by one perfect week. It comes from following the right plan, measuring what matters and making consistent adjustments over time.
Questions
Frequently asked questions
Do I need previous gym experience?
No. Coaching can be adapted to complete beginners as well as people who already train but need more structure, progression and accountability.
Do I need to train in Cwmbran?
No. Personal training and hybrid coaching are available locally in Cwmbran, while online coaching is available regardless of location.
Will I also receive nutrition support?
Yes. Nutrition support can include calorie and macronutrient targets, meal structure, product guidance and practical strategies suited to your goal and lifestyle. It does not replace medical or clinical dietetic care.
How often are check-ins completed?
The frequency depends on the coaching option, but ongoing clients receive regular progress reviews, feedback and plan adjustments.
Do I need to eat perfectly all the time?
No. The aim is to build a realistic structure that supports your goal without turning every meal into a test of willpower.
How quickly will I see results?
This depends on your starting point, goal, consistency and lifestyle. The focus is on measurable, sustainable progress rather than unrealistic deadlines.
Do you offer a training plan without ongoing coaching?
Yes. A one-off personalised training plan is available for people who prefer to train independently. Ongoing coaching includes additional monitoring, feedback and adjustments.
Ready to stop guessing and start following a clear plan?
Tell me where you are now, where you want to get and what has been holding you back. We will discuss the most suitable way to work together.
Book Your Free Consultation